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5 Best Headphones For Sleeping – A Complete Buyer’s Guide

Is sleeping a problem for you? Do you simply want to drown yourself in peace so that you can drift away smoothly? Well, this is the time that you might want to invest in the best headphones for sleeping

Sure enough, you need extra help if you have trouble catching your evening rest. It is not bad if you are going to pick ergonomic pillows and mattresses to ensure that you can sleep soundly. However, if you want added serenity, calm, and deflection against noise, you should consider wearing headphones during your bedtime. 

Read more: 4 Best Wake Up Lights That Effectively Eliminate The Need For Alarm Clocks!

Of course, ordinary headphones should never become an option here. What you need is something that could give you the utmost feeling that your mind is being cradled. Binaural beats, sleep music, and white noise are best heard from high-quality, sleep-rendering headphones. Check them out now. 

Best Headphones For Sleeping: A Rundown

1. Bose QuietComfort 20 Acoustic Noise Cancelling Headphones – Editor’s Pick

Bose QuietComfort 20 Acoustic Noise Cancelling Headphones

The first choice that you should see here is the Bose QuietComfort20. If you are looking for something that is designed for sleepers, this is it! This particular accessory is compatible with iPads, iPhones, and other media sources. You will not worry about its compatibility, thanks to its wired design. 

Furthermore, the Bose QuietComfort 20 has a noise-canceling feature. It successfully eliminates any external distractions that could potentially disturb your sleep. It enables the music from your source to stand out and pacify you to sleep. This particular headphone also includes the proprietary Stay Hear+ tips. I know that you are annoyed every time one of the tips of the headphone falls from your ears. With this innovative design from Bose, you can guarantee that the headphone will stay in place.

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Despite having a noise-canceling feature, the Bose QuietComfort 20 has the Aware Mode. Specifically, this function enables you to hear the things around you even without the need to remove the headphone. A touch of a button will allow you to do this. 

Meanwhile, the TriPort technology and Active EQ ensures that the sound delivery of this headphone is life-like and far from being shabby or annoying. With this device, peaceful nights are always in your reach!


  • Astounding noise-cancelation capability
  • Stays in the place
  • Generates digital-audio quality
  • Compatible with different media sources
  • Comfortable to the ears


  • No known issues

2. Shure SE215-K Sound Isolating Earphones with Single Dynamic MicroDriver – Runner-Up

the Shure SE215-K

The next one that I want to recommend is the Shure SE215-K. For sleepers, this particular headphone can surely help you shield yourself from unnecessary distractions while you are sleeping. 

The headphone has been tested by professional musicians and audio engineers. You can guarantee that its sound quality is truly exceptional for an immersive listening experience. Moreover, this item can effectively deflect up to 37 decibels of ambient sound, ensuring that you’ll not get disturbed while you are sleeping. 

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Just like the Bose QuietComfort, the Shure SE215-K has a slim and lightweight construction. It is low-profile, which makes it an ideal choice for sleepers who don’t want to get bothered by bulky headphones. Its optimized nozzle angle is an innovation to guarantee that it will stay in your ears comfortably. 

I also like the durability of its reinforced cable. It doesn’t break easily, unlike other run-of-the-mill headphones. The best part about the cable is that you can replace it. Once it is worn already, you can get replacements. That saves you from a lot of hassle and unwanted spending.


  • Studio-quality sounds
  • Customizable fit so that you can get comfortable with it
  • Locks well in the ears
  • Can dampen external sounds
  • Highly-durable cables


  • Doesn’t have a strong bass

3. Tooks SPORTEC BAND (FLEECE) – Headphone Headband – Budget-Friendly Pick

I consider this as one of the most innovative and unique headphones that we have here. Of course, I recommended this one because of its sleeper-friendly design. It works perfectly during bedtime. Once the headband is placed in your head, it will never get removed. That’s one nuisance gone. 

Furthermore, don’t ever think that this headphone headband is not comfortable. The entire item is made from microfleece. It does not irritate the skin nor cause any allergies. The flat-stitch seams on the headband ensure that it can give you a proper fit. From your sleep to your active routines, the SPORTEC BAND will really be useful.

The headphone that comes with this headband is removable. But I do guarantee that it is really pre-installed on the band. No assembly is needed anymore. When it comes to sound quality, I can say that it is pretty decent already. Moreover, it is compatible with various media players. 

If you are looking for a comfortable yet affordable way of introducing music and sound in your sleep, I highly suggest that you check out the SPORTEC BAND. It will never disappoint you. 


  • Highly comfortable construction
  • Can be worn in different activities occasions
  • Audio quality is quite decent
  • Doesn’t nudge out of place easily
  • Durability is commendable


  • No noise-cancellation feature

4. Sony BT/NC Headphone 30H BAT Black WH1000XM3B.CE7 – Premium Choice

I know that for some of you, sleep is a precious thing. Therefore, you are willing to do anything just to get a peaceful and undisturbed evening drift. Well, if that’s the case, you might need to get a premium sleeping headphone that could soothe you to sleep. 

The Sony WH1000XM3B is the epitome of noise-canceling. If you want to silence the outside world, this is the headphone that you should get. And it is more than just that. It also features smart technologies like Adaptive Sound Control and Quick Attention. It is also compatible with Voice Assistance. Without pressing any buttons, you can control and configure this headphone seamlessly!

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In fact, the noise-canceling capability of the Sony WH1000XM3B is said to be the best on the line for the company. It is designed to supersede its predecessors. The close-fitting ear pads dampen the external noise, while the HD Noise Cancelling Processor QN1 maximizes the capability of the headphone to silence everything. 

There’s no question when it comes to the sound quality of this device. Aside from its pristine audio clarity, it is also notable for producing less distorted sounds. Given that it is a wireless device, such a performance is truly impeccable. The 40-mm drivers and Liquid Crystal Polymer (LCP) diaphragms enable the headphone to generate a myriad of frequencies. Playing white noise or relaxing music here will always be a pleasurable experience. 


  • Capable of generating full frequencies
  • Sound quality does not lack in power and clarity
  • Cancels unwanted noise efficiently
  • Does not get harsh or hot in the ears
  • Prevents sound distortion


  • No known issues

5. Final E300 Audio Design High-Resolution Headphone

the Final E300

The Final E300  Headphone is also a great help for every sleeper out there. It generates exceptionally clear audio that gives your ears the soothing ambiance that it deserves. It is also a budget-conscious option, considering that it is not as expensive as other sleeping headphones out there. 

I can say that the Final E300 excels in producing natural sounds. Specifically, it does not sound artificial. The balance of frequency is just right there, ensuring that you can have a natural listening experience with it. This particular headphone has a dynamic driver that would never fail your expectations. 

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There’s a filter inside the headphone that prevents sound from leaking. Meanwhile, its back has a small opening so that the creation of low frequencies becomes easier. It is also good to know that this product comes with ergonomic swing fit earpieces. With these earpieces, it is entirely possible to tilt and position the headphone to your ear canal. As a result, listening with this headphone undoubtedly results in satisfaction.


  • Capable of preventing sound leakages
  • Dynamic drivers balance its frequencies
  • Reliable sound clarify
  • Ideal for any kind of music
  • Not obtrusive to the wearer


  • Minimal sound isolation

How To Choose The Best Headphones For Sleeping

It is not a surprise that there are a lot of sleepers who are dependent on headphones. After all, these headphones are no longer exclusive for entertainment purposes. For instance, if you are living in a noisy neighborhood, having a headphone that can shut all the clattering and blasting would really be beneficial. 

Of course, even in a sane environment, these headphones are useful, too. They can induce soothing music and natural sounds that could help you sleep quickly and soundly. 

Type And Design

How To Choose The Best Headphones For Sleeping - Type And Design
best headphones for sleeping

Headphones have a myriad of designs. This means that you have several options at your hands. However, the one that you should choose is a headphone that can provide all-night comfort and delight. Sure enough, you don’t want a headphone that would cause irritation and allergies in your ears after wearing them for long hours. 

  • Over-ear – This one is considered to be the traditional design of headphones. Specifically, an over-ear headphone would wrap around your ears so that it can cover it snugly. It also tends to be large, and usually features a band that connects the cups. 
  • On-ear – Other people also call on-ear headphones as “clip-on.” Technically, they are the small version of over-ear headphones. They are great options for individuals that think that over-ear models are too large for sleeping purposes.
  • In-ear – In-ear headphones are also a convenient choice for sleepers. We typically call them earbuds because they can be inserted into the ear canal without any fuss. Their sound quality is great. However, it is notable that some can’t get used to them, especially during prolonged use.
  • Headbands – The headbands are the latest trend in the headphone industry. At first glance, they just look like ordinary headbands. But upon closer inspection, you’ll see that there are audio speakers integrated on them. They usually possess a layer of cushion between the pillow so that you can sleep with them comfortably. 

Wired Or Wireless

When choosing headphones for sleep, you have to think first of your preferences. Do you want cables or not? If you can sleep with them, then you are free to get wired models. 

Of course, both wired and wireless headphones are great for sleepers. But of course, we cannot deny that these wireless options are far more beneficial. They are not that obtrusive as compared to wired models. Regardless of your sleeping position, they will not distract you.

However, keep in mind that if you are going to pick a wireless model, you have to deal with its limited battery life. Wired models don’t suffer from this problem. As long as the cable is connected to the audio source, it will keep on playing. It excels for sleeping purposes since you will no longer have to worry about a drained headphone. 


I have to emphasize the importance of noise-cancellation here. For sleepers, they are a must. 

I only consider a unit to be a fit candidate for the best headphone for sleeping if it can actually eliminate external or ambient sound. Always remember that our intention here is to prevent annoying and cacophonous noises from coming in. They can stop you from having a pleasant sleep. They should be blocked effectively. 

Noise cancellation is a crucial aspect of modern headphones. Therefore, they are not difficult to find.

By the way, there are two types of noise-cancellation: active and passive. The passive noise reduction is the traditional means of muffling external noises. It is not expensive and doesn’t require any power to function. Instead, the headphone is constructed to have insulation designs and components to keep external noises out. Meanwhile, active noise cancellation uses innovative mechanisms to eliminate unwanted sounds. Specifically, the device is creating new sounds to neutralize outside noises effectively.

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We have to consider that the best headphones for sleeping is an essential amenity already. If you value your sleeping time, then there’s nothing wrong or capricious about investing in these particular devices. You deserve to get a peaceful evening rest. Hence, you must give these headphones a try. 

That’s it for now. If you have questions or suggestions, feel free to drop them in the comment section below. 

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