5 Best Pillows For Side Sleepers In 2020 – Sleep Soundly Now!

Not all pillows work everyone. Last time I checked, my back was hurting from a pillow that everybody said was comfortable. Of course, I am not going to drop its name anymore.

All of us have special needs for our evening repose. The best pillows for side sleepers, for instance, are meant for those who feel utmost convenience when their backs are facing against the corner. 

If you are a side sleeper, you should consider investing in the following pillows. They can give you the kind of sleep that you will look forward to every day of your life!

Best Pillows For Side Sleepers

This high-quality pillow from Coop Home Goods will never disappoint you. It has a cover made from 60% polyester and 40% rayon, which is both comfortable and satisfying for every side sleeper out there. It is hypoallergenic and offers great resistance to dust mites. You can now wake up fresh and invigorated!

The pillow is adjustable so that it can accommodate the various needs of its users. Specifically, the pillow is a composition of microfiber and memory foam. Overall, it has a medium firmness, which enables it to provide the perfect balance between comfort and support. It is an excellent partner for side sleepers, indeed!

As I said, this pillow has an adjustable design. It lets you access its memory foam fill. You are free to add or take out the foam so that you can easily meet your requirements. Your shape, size, and preferred sleeping position will not matter here; this pillow will serve them all. Once you have this loft pillow, you can sleep comfortably with proper alignment. 

Drifting to a peaceful sleep is quite easy if you have this pillow Coop Home Goods. It has an excellent reputation, even to the most finicky sleepers out there! 

Try this one out!

Pros:

  • Adjustable design
  • The case is made from hypoallergenic materials
  • The texture is comfortable to touch
  • Not hot; it will not cause night sweats
  • Provides both balance and support

Cons:

  • No known issues

 


2. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow – Runner-Up

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow - Runner-Up
 

Another memory foam pillow that you should try is this unit from the Snuggle-Pedic. Many of you might have heard of this brand, and that’s for a good reason. Snuggle-Pedic is a known manufacturer of high-quality memory pillows. Its units will never disappoint you. 

The Ultra-Luxury Bamboo Shredded Memory Foam Pillow of this brand provides relentless relief while you are sleeping. It doesn’t put your body into strain and pressure while you are sleeping. It is conforming so that it can give you a pleasurable sleeping experience. Moreover, it doesn’t go flat, which means that it retains proper posture even if you are slumbering. 

This pillow adapts to the shape and position of your body. When you sleep, it keeps your spine aligned. In this way, your back will not feel any searing pain every time you wake up. 

Of course, this pillow is adjustable, too. Its outer cover can be removed so that you can quickly adjust the thickness of the pillow and the overall comfort that it can give to your body. 

Moreover, the pillow doesn’t only support your back. It also provides relief to the neck, which can hugely benefit side sleepers. Sure enough, this Snuggle-Pedic pillow is breathable, too. 

Pros:

  • Conforms to the shape of the body
  • Ensures correct posture and spine alignment
  • Provides sufficient relief to the neck region
  • Breathable construction
  • Features adjustable thickness

Cons:

  • It requires daily fluffing

 


3. Good Life Essentials Shredded Memory Foam – Budget-Friendly Pick

Good Life Essentials Shredded Memory Foam - Budget-Friendly Pick

When it comes to side sleepers, a supportive pillow is downright crucial. But sometimes, a lot are hesitant to invest in these ergonomic pillows because of some financial constraints. Fortunately, not all options out there are expensive. 

An excellent example of this is the Good Life Essentials Shredded Memory Foam. This one is affordable. But at the same time, its quality is never cheap and shabby. Same as the other pillows here, this one doesn’t go flat. It will just conform to the shape of your body so that you won’t feel any discomfort.

Because of this feature, this pillow is ideal for various sleeping positions. It will adapt to your needs and requirements. With this pillow, you will never have to suffer sleepless nights. 

The Good Life Essentials Shredded Memory Foam provides orthopedic benefits. It can provide correct back and neck support. Furthermore, it promotes alignment so that you don’t have to toss and turn from time to time. 

It is also good to know that this pillow is hypoallergenic. From the phone to its case, there are no elements that cause allergies, irritation, and other forms of discomfort. Interestingly, it has a fresh fragrance, too!

Pros:

  • Works for various sleeping positions
  • Generates optimal support to the back and heck
  • Doesn’t go flat at all
  • Not too mushy
  • Aids in promoting spine alignment

Cons:

  • Not for large people

 


4. BODESY Contour Memory Foam Bed Pillow – Premium Pick

BODESY Contour Memory Foam Bed Pillow - Premium Pick
 

The BODESY Contour Memory Foam Bed Pillow is one of those options that you should never ignore. If you are a side sleeper, you should seriously check this one out. 

Of all of the memory foam pillows that exist today, the BODESY Contour Memory Foam Bed Pillow is among the few that works. Ergonomically speaking, the pillow provides the utmost comfort and support to its users. It ensures that the sleeper will never get disturbed in the middle of the night. When you wake up, you will not feel body pain at all. 

Because of its contouring design, this pillow is capable of conforming to the shape of your neck, shoulder, back, and head. The result is comprehensive support so that you can sleep better than before. This capability of the pillow also promotes muscle relaxation while reducing symptoms of shoulder stiffness, back pain, and stiff neck. 

The firmness of this pillow is set to medium. Therefore, it is capable of providing support without sacrificing the comfort that you can feel. 

Meanwhile, its surface is smooth and skin-friendly. It doesn’t cause irritation or discomfort. Feel free to remove it if ever it requires washing already. Keep in mind that it has a breathable construction, too! Sleeping with this pillow will give you the repose that you deserve!

Pros:

  • Hypoallergenic design
  • Resistant to dust mite 
  • Features slow rebound to ensure support stability
  • Highly breathable memory foam pillow
  • Offers gentle and reliable support to the upper parts of your body

Cons:

  • No known issues

 


5. Mastertex Down Alternative Bed Pillow Cotton

Mastertex Down Alternative Bed Pillow Cotton

The Mastertex Down Alternative Bed Pillow Cotton is a wonderful option for side sleepers. It is made from 100% cotton that ensures the utmost comfort while you are in your dreamland. It doesn’t cause allergies and irritations, effectively preventing your sleep from being disturbed. 

Despite being a plush pillow, this one can actually provide enough support to your head and neck. While it is not as firm as other medium-firm pillows here, it is still decent enough for small and lightweight individuals. 

Of course, you can expect that this pillow can conform to the shape of your body. It will embrace you with its comfortable and soothing texture so that you can drift away peacefully.

Pros:

  • Hypoallergenic construction
  • Smooth casing for a better sleeping experience
  • Constructed with durability
  • Can conform to your body shape
  • Machine-washable cover

Cons:

  • Too mushy for other people

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Things You Need To Know About Buying The Best Pillows For Side Sleepers

Of all the sleeping positions that there is, side sleeping is considered the healthiest. After all, it allows the airways to open up, improving the circulation of your body. It is a sleeping position that works well with people that have conditions like sleep apnea and acid reflux. 

It also provides comfort to the pregnant. 

However, it is still essential that people can pick the right pillow here. This particular sleeping amenity is the one that separates side sleepers from discomfort. Some pillows out there are made with the right materials and sizes so that they can be conducive for side sleepers. On the flip side, some can cause pressure and pain. 

Advantages Of Side Sleeping

Enhanced Alignment of the Spine

best pillows for side sleeper - Enhanced Alignment of the Spine

When you sleep on your side, your spine naturally aligns with your pelvis. As a result, it can lower the chances of developing muscle pains and pressure points. But at the same time, the right mattress and pillow are essential here. Your spine should receive sufficient support so that it can align properly. 

Read more: Dream Interpretation: 50+ Meanings of Common Dreams

Reduced Acid Reflux

Acid reflux causes frequent heartburn. This is because the acid in the stomach rises to the esophagus. If you are suffering from this condition, it is best if you don’t sleep in your stomach or back since they can worsen the symptoms. Side sleeping is the most recommended position for you. It does not only improve the circulation of air in your body, but it also relieves you from heartburn. Specifically, sleep on the left side, and not on the right. Doing the latter puts pressure on the heart. 

Minimized Snoring

Individuals that have sleep apnea always snore, especially if they are sleeping on their backs. If you sleep sideways, this unwanted symptom of sleep apnea can be drastically reduced. As long as you snore a lot, it is recommended that you sleep on your side.

Comfort For The Pregnant

Pregnancy causes a lot of discomfort. If you are pregnant, sleeping on your back is painful. After all, the weight of your body is forced in your stomach. Of course, it is impossible for you already to sleep on your stomach. The best option that you have here is side sleeping, as you diffused throughout your body. 

Choosing The Best Pillows For Side Sleepers

Just like what I said, there are appropriate pillows for every sleeping position. One cannot say that a particular pillow can work for everyone, unless it is designed to work like that. 

But most of the time, you will need to be specific in what you choose. Keep in mind that your comfort in sleeping is at stake here. 

Size

The size of the pillow is crucial when it comes to the selection process. Specifically, you should pick the one that can provide the right amount of support to your body, with your height and bed size as the main gauges. 

  • Small (20 inches x 12 inches) – They are considered as specialty pillows like memory buckwheat models and cervical memory foam. Usually, these pillows are inserted on the neck to provide the right kind of support. 
  • Standard (20 inches x 26 inches) – This pillow is said to be the most common and compact at the same time. It may not be great for individuals who like to turn and toss, though. However, its most significant perk is its price. 
  • Super Standard (20 inches x 28 inches) – This one is an excellent choice for people who think that standard pillows are too small for them. It is also great for tossing and turning. 
  • Queen (20 inches x 30 inches) – Queen pillows are the second most popular type of pillow, next to the Standard ones. It can serve the requirements of many sleepers, including those who like to toss and turn. 
  • King (20 inches x 36 inches) – This pillow has the length that can provide ample headrest or backrest if you are watching TV or reading in your bed. 

Shape

Best Pillows For Side Sleeper shape

Pillows do come in different shapes. Some are curved while others are flat. Even or flat pillows are most typical. They are used by many people. For those that have special needs, a pillow with a curved surface (such as cervical memory foam) is recommended. They are great for individuals that have shoulder pain and chronic neck discomforts. 

Loft

The loft, or the thickness of the pillow, is necessary for side sleepers. Technically, there are three types of pillow loft: low (3 inches thick), medium loft (3 to 5 inches thick), and high loft (5 inches thick).

If you are a side sleeper, pick a medium or high-loft pillow. Of course, the reason behind this is simple. When you sleep on your side, there is a space created between the bed and your head and neck. This space should be compensated; otherwise, it will cause pain and stress in your part. 

Conclusion

Many people find comfort in sleeping sideways. But you can fully maximize the coziness of this position if you have the best pillows for side sleepers. As you have seen, this sleeping amenity does not only provide comfort. It also protects your body from pain and pressure while you are asleep. You can peacefully at night if your pillow is truly ergonomic. 

That’s it for now! If you have questions, feel free to drop them below!

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