Do you want to know why you need the best wake up lights? Then I suggest that you read on.
Sleeping is a beautiful thing. Many of us look forward to that. But sure enough, we are also irked by waking up, especially if it is done by a harsh and unreasonable alarm clock.
Fortunately, there’s a solution to this perennial nuisance. Invest in a high-quality wake-up light, and you will never have to wake up cold or annoyed. These therapeutic alarm clocks are not products of pseudoscience. Their development was based on the existing knowledge that we have about sleep science. They can help you sleep at night soundly, and at the same time, wake you up gently and fine.
Here are some of those wake-up lights that can certainly make your waking moments delightful and heavenly.
Best Wake Up Lights
I really adore the Philips SmartSleep Wake-Up Light Therapy Alarm Clock. Ever since I used this, my sleeping hours became peaceful. Every time when I wake up with it, I feel relaxed and sedated. It completely eased my groggy sleeping-waking pattern. It provided relief to the morning stress that I usually experience in the past.
The Philips SmartSleep Wake-Up Light Therapy Alarm Clock is far from being ordinary. It is one of those units that offer therapeutic effects so that the quality of your sleep will drastically improve. It helps in better body and energy rejuvenation, which, in turn, will improve your overall well-being.
In fact, this particular Philips wake-up light has been clinically proven to treat various morning discomforts. It can elevate your “senses” when you wake up, allowing you to start the day fully fresh and energized. With this sleeping amenity, you can drift to the wonderland easily. It produces a dimming sunset and sounds so that your body can sense that it is being cradled.
The colored sunrise simulation of this alarm clock is far better than most of its counterparts. It looks very real. It is also coupled with a natural light lamp to further improve the realistic ambient-setting it generates. Meanwhile, the speaker of this alarm clock enables you to choose five alarm sounds from its default settings. You can also configure it so that it will automatically switch on to FM radio.
It is also interesting that this alarm clock also includes the innovative PowerBackUp+ feature. The latter keeps the internal setting of the clock so that it will remain accurate. Moreover, it acts as a power reserve that can last for up to 8 hours.
- Generates highly realistic ambient lights
- Easy to operate and configure
- Energy-efficient alarm clock
- Maintains internal accuracy
- Includes Cool-Touch feature; safe for children
- No known issues
The HeimVision Sunrise Alarm Clock is also a pleasant choice. If you want to experience blissful waking moments, adding this to your bedroom would really be a great idea. It is a therapeutic sleep device that doesn’t only cure your sleeplessness but also ensures that you can wake up as peacefully as possible.
This wake-up light alarm clock simulates the sunrise. It means that as the preset time draws nearer, the light that this amenity produces gets brighter, too. When it is time to alarm, your entire room will be filled with golden yellow light–it is the same sensation as basking you in the warmth of the sun.
Based on my experience using this ergonomic clock, the light it generates perfectly mimics the sunrise. Because of that, it is truly capable of waking you up in a natural and serene setting. You can also take advantage of its sunset simulation during your sleeping time. The light gradually decreases as it nears the duration you set so that you can feel more relaxed while sleeping.
One of the fascinating features of the HeimVision Sunrise Alarm Clock is its compatibility with Amazon Alexa Echo and Google Home Assistant. With these extra systems, the hands-free operation of this device is completely possible.
Also, keep in mind that this clock lets you choose seven (7) unique alarm clock sounds. Examples of these sounds are Birdsong, Streams, and Hawaii Wave. Same as the Philips Wake-Up lights, the HeimVision has an FM function, too.
- Intuitive LED interface and control
- Sunrise and sunset simulations work perfectly
- Packed with a myriad of natural sounds
- Includes a separate button for Snooze function
- The built-in speaker can cover disturbing noises from the outside
- Sound quality requires little improvement
There’s another wake-up light that Philips is so proud of. Specifically, the Philips HF3506 Wake-Up Light is designed to ensure that sleepers can get a hefty amount of sleep without getting disturbed. With this wake-up light in your bedroom, sleeping and waking up would really become things that you are going to look forward to.
This one is tailored to replicate the natural brightening up during sunrise. It glows naturally and comfortably, ensuring that the sleeper will never get bothered by it. Of course, there’s a myriad of light combinations that were included in the construction of this wake-up light to ensure that it can mimic the beautiful glow of the sun.
You will be able to experience a natural and scenic sensation whenever this alarm clock wakes you. It is good as refreshing! The increase in its brightness is gradual; for a span for 30 minutes before the alarm time you set, this clock will start glowing slowly. It is not instant and never harsh, either. On its peak, your room will be embraced by a bright yellow glow. It fits the need of your body so that it can sleep and wake up as naturally as possible.
Of course, the sound alarm of the Philips HF3506 is far from being annoying. It simply beeps to complete your entire waking experience. Once awake, your senses will be invigorated, and your mood will be saved from unwanted swings. This wake-up light is definitely an essential investment for those that have trouble sleeping or waking up!
- Features ten different light intensities
- Glowing mechanism replicates the sunrise
- The light it produces is gentle
- Alarm sound does not cause nuisance
- Helps in improving one’s sleeping quality
- Does not work as a reading light
- Does not come with power backup
Finally, we got the Lumie Bodyclock Active 250 Wake-Up Light. This one is an excellent dawn simulator. It works by ensuring that you can wake up in a natural and serene setting, even if you are just in your bedroom. The shine of this wake-up light is similar to the sunrise. In an enclosed setup, this clock will let you wake up with the brightness of the sun.
Adjusting the Lumie Bodyclock Active 250 Wake-Up Light is quite doable. You can set the glowing duration to 15, 20, 30, 45, 60, or 90 minutes–depending on how you want to greet your day! Of course, it is a useful feature, considering that some of us want to take them slowly. Others want a quick but forgiving waking period!
Your sleep-wake experience gets even better since this device comes with a rooster and dawn chorus wake-up all. Pick which one you want your ears to hear first thing in the morning. Aside from that, you are also free to choose six other alarm sounds. Alternatively, you might also want its FM radio to automatically crank up once the alarm sets off. If you think that you are not that ready to wake up, use the snooze.
If it is your time to sleep, configure the Lumie Bodyclock to its sunset setting. It will help you cool and unwind, which, in turn, enables you to get ready for your journey toward the dreamland. You can also take advantage of its wave sounds and white noises to attract sleepiness.
- Features a fully-dimmable display
- Comes with power failure backup
- Glows naturally like the sun
- Includes a night light feature for cozy bedtimes
- Packed with a plethora of alarm and ambient sounds
- Hard to configure
Why You Need The Best Wake Up Lights
Some of us have difficulties in waking up. In conditions where there are external changes in our environment and internal changes in our system, it is our body clock that gets affected first. For instance, morning people will find it difficult to wake up early during winter or rainy reasons. There’s minimal sunlight, which causes their bodies to think that it is still not time to rise from their beds.
Keep in mind that humans are biologically wired to our environment. External influences actually condition some of our functions. A good example is when we feel hunger every time we smell something stimulating.
Of course, the same thing is true with our sleep-wake cycle. Humans feel easier to sleep when it is dark. Oppositely, we tend to wake up if the environment is bright.
The purpose of these wake-up lights is to ensure that this particular mechanism can be replicated. It is essential for individuals who have difficulties sleeping due to the changing nature of the environment. It is also useful if your room or living space does not have access to natural light.
Specifically, a wake-up light will start by creating a dimming effect, the same as to sunset. It will remain dim until the moment when you need to wake up already. But unlike the conventional sound-based alarm clocks, these wake-up lights will not shock and disturb you. They will cause a sudden break to your slumber.
Instead, these wake-up lights will gradually glow brighter–similar to the sunrise. It puts you into a refreshing context that the warmth of the sun is basking in you. Still, many people are wondering what’s the purpose of the illumination if their eyes are closed. Well, your eyes do not only work for seeing. It can also help in configuring your biological clock. Specifically, the retina contains light-sensitive cells that automatically detect slight changes in the external illumination. Even if the eyes are closed, these cells can still perceive light.
How To Choose The Best Wake Up Lights
Aesthetics may be optional for some. But that’s not going to hold when it comes to this particular product. You need a wake-up light that can fit the look and feel of your bedroom. A lot of people are looking for units that complement the style of their sleeping space. Even a wake-up light that can be a partner of your nightstand is already fine.
You don’t want a wake-up light that is light as a feather. When you swat it, there’s a chance that it will get toppled, which could cause unintentional damage. It should be moderately weighted to ensure that it is not flimsy.
Also, you need a wake-up light that has an intuitive display. It should not be obtrusive. Given that you are going to sleep in a dark room, the clock’s display should be glaring your eyes. Otherwise, you will not be able to sleep properly. It is favorable on your part if you can choose a unit that allows you to adjust the brightness of its display.
You should never pick a wake-up light that comes with annoying alarm tones. In the very first place, that’s the reason why you want to switch to these modern alarms. The best ones out there lets you choose between the sound of crashing waves to the chirping and humming of birds. As long as the audio is not mechanical and harsh, wake-up light is a suitable choice.
In the end, you simply want to have a pleasurable sleeping and waking experience. Perhaps that’s the only pleasure in life that you are looking for right now. It is for that reason why you need to invest in high-quality sleeping amenities. The best wake up lights guarantee that you can sleep and wake peacefully every single time. It is time to put your age-old alarms already.
That’s it for now. If you have questions, feel free to drop them in the comment section below.